* All services are available by appointment only.
Meditation & Breathwork Classes/Sessions
(1:1 and Private Groups)
The world has changed—and so have we. Major global events turned our lives upside-down and disrupted our sense of safety and stability, leaving many of us in a constant state of fight-or-flight, in a desperate search for something solid to hold onto. We have never been the same since. With nowhere else to turn, many turned inward. Meditation, once seen as optional, became essential—a tool not just for coping, but for survival. What began as a way to get through the day became a life-saving foundation, helping people re-discover and return to their natural state of peace and clarity.
In a world still adjusting and shifting, meditation and breathwork remain two of the most powerful ways to find balance, resilience, inner peace, and strength.
About the Sessions
Meditation is natural to all of us—it’s not a modern trend or a skill that must be learned. In fact, we meditate instinctively throughout the day without realizing it. Meditation has been an integral part of human growth and evolution since ancient times. Our ancestors meditated by gazing into fires or the night sky. The only reason we believe we 'cannot' meditate is because modern society has conditioned us to think so.
In my private sessions, I guide you back to this innate practice, helping you find stillness, clarity, and balance in a way that feels effortless and natural. Alongside meditation, I offer breathwork practices that complement and enhance your healing experience.
Breathwork is a profound tool to access deeper states of consciousness, calm the nervous system, and release stored trauma from the body. It’s both ancient and science-backed—helping regulate emotions, shift brainwave states, and activate natural healing processes. From simple daily techniques to more advanced trauma-informed breathwork, you’ll experience the breath as a bridge to healing, transformation, and presence.
Peace isn’t found outside—it’s uncovered in the stillness within.
Meditation is not just a practice—it is a natural state of being. It is as effortless as breathing or blinking. You don’t need to learn how to meditate; you simply need to remember. Just as sleep restores the body, meditation nourishes the soul. So your soul, or your inner self remembers, and throughout the day, even though you are not aware of it, you naturally slip into meditative states—moments of deep presence when you gaze at the ocean, watch a sunset, or lose yourself in a book, in your artistic activities or in a song. Intentional meditation is the practice of recreating those moments with awareness, allowing you to connect with the deep peace that is already within you.
Breathwork enhances this journey by bringing you into your body, your emotions, and your present moment through your breath. It helps bypass the overactive mind and unlock emotional release, energetic alignment, and nervous system regulation.
Session Options
My 1:1 and private group meditation & breathwork sessions are designed to guide you back to that inner stillness—effortlessly and naturally.
You can choose to meditate and breathe indoor or outdoor, in a serene environment where you feel most comfortable. I also offer exclusive retreats, where you can fully immerse yourself in the healing power of breath, meditation, nature, and self-discovery.
Your breath is your anchor—it brings you back home to yourself.
Why Meditation & Breathwork Matter Now More Than Ever
The world’s energy has shifted. The loss, uncertainty, and stress of recent years have left many feeling anxious, disconnected, and overwhelmed. Now, more than ever, these tools are not just for relaxation—they’re a necessity. They help build resilience, restore balance and clarity, and strengthen emotional well-being in a world that constantly demands more from us. Meditation and breathwork bring the calm, stability, and inner peace we need to navigate life with greater ease and purpose.
Some Benefits of Meditation & Breathwork
✅ Psychological Well-Being: Reduce stress, anxiety, and overwhelm while cultivating a deep sense of calm and mental clarity.
✅ Physical Health: Strengthen the immune system, lower blood pressure, improve sleep, and promote overall well-being.
✅ Nervous System Regulation: Calm an overactive system and shift into healing brainwave states.
✅ Trauma Release: Gently release stored emotions and trauma from the body in a safe, supported space.
✅ Spiritual Growth: Deepen your connection with yourself, enhance intuition, reconnect with your inner wisdom, and create a greater sense of purpose and fulfillment.
✅ Work-Life Balance: Increase focus, productivity, and emotional balance to navigate challenges with ease and flow.
✅ Emotional Mastery: Learn to respond to life’s challenges from a place of peace and wisdom, rather than reacting from stress or fear.
In the calm of your mind, the answers you seek reveal themselves...
What You’ll Experience in My Sessions
✨ A personalized approach to meditation & breathwork, tailored to your unique energy and goals.
✨ A variety of techniques to help you find what resonates—whether gentle, activating, grounding, or emotional.
✨ Breathwork to support trauma-release, nervous system healing, and deeper presence.
✨ Mindfulness, visualization, and energetic practices to restore balance.
✨ A safe, welcoming space to explore these tools—whether you're new, returning, or looking to deepen your existing practice.
✨ The option to meditate in nature for a more grounding and rejuvenating experience.
A peaceful mind is a powerful mind...
Book Your Sessions
Whether you’re seeking personal guidance in a 1:1 session, looking for a group experience to share with loved ones, or want to have a weekend (or longer) retreat away from the hustle and bustle of daily rush to relax, rejuvenate or heal from negative experiences or trauma, one of my meditation & breathwork classes, sessions or private retreats will help you find the clarity, balance, and inner peace you’ve been searching for.
🌿 Indoor or outdoor sessions for grounding & peace
🌊 Retreats for deeper healing & immersion
🧘 Tailored for all experience levels
Ready to embrace peace and clarity?
Reach out to me to book your session or learn more about having your own private retreats.
Together, meditation and breathwork create a bridge between body and mind, between the conscious and the unconscious...
Session Investment: Please inquire for customized quote/pricing details.
The answer to unlocking a life beyond your imagination...
Contact
+601 7537 5788
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